Q. Top tips for looking after your mental health at Christmas
Answer
See the Mental Health Foundation's useful webpages at:
https://www.mentalhealth.org.uk/christmas
1. Talk about your feelings
2. Do something you are good at
3. Ask for help
4. Eat well
5. Take a break
6. Keep active
7. Keep in touch
8. Accept what you do - don't feel pressure to do more than you are capable of
9. Drink sensibly
10. Care for others