Q. Top tips for looking after your mental health at Christmas

Answer

See the Mental Health Foundation's useful webpages at:

https://www.mentalhealth.org.uk/christmas

1. Talk about your feelings

2. Do something you are good at

3. Ask for help

4. Eat well

5. Take a break

6. Keep active

7. Keep in touch

8. Accept what you do - don't feel pressure to do more than you are capable of

9. Drink sensibly

10. Care for others

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  • Last Updated Dec 18, 2017
  • Views 22
  • Answered By Judith Wells

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